Friday, March 1, 2013

Track Notes, 3/1/13

Just a quick note to let you know that practice will be shorter than usual tonight ... may want to let your ride know that we should be finished by 4:45.

Get your rest tonight, drink plenty of water and be careful what type of food you eat tonight and especially tomorrow morning.   It is, however, important you eat breakfast and drink water.   Skipping breakfast or trying something different like a new nutrition bar is a bad idea.  Eat foods you know are easy on your stomach ... save experimenting for a non-meet day!

Quote of the Day:
"Be positive, ignore the critic, follow your heart, invest in your passions, believe in your dreams & get busy making them reality."
Josh Cox, US 50K Record Holder