EVENT TENTATIVE
TIME
Boys Shot 9:00am
Girls Shot 10:30am
Boys Pole Vault 9:00am
Girls Pole Vault 10:30am
Boys Long Jump 9:00am
Girls Long Jump 10:45am
Boys High Jump 11:30am
Girls High Jump 9:00am
Boys Triple Jump 12:30pm
Girls Triple Jump 2:00pm
Finals for Shot-Put events will begin immediately following the
last flight. Six will go to the finals.
4x800 Meter Relay Girls 10:00am
4x800 Meter Relay Boys 10:30am
55 Meter Boys Prelims+ 11:00am
55 Meter Girls Prelims+ 11:15am
55 Meter Hurdles Boys Prelims+ 11:30am
55 Meter Hurdles Girls Prelims+ 11:45am
+ Note: 12 to finals – top 6 in the fastest heat.
Break
(Will Be Announced) 12:00pm
55 Meter Hurdles Girls Finals 12:30pm
55 Meter Hurdles Boys Finals 12:35pm
55 Meter Girls Finals 12:40pm
55 Meter Boys Finals 12:45pm
Sprint Medley Relay Girls (400,200,200,800) 12:50pm
Sprint Medley Relay Boys (400,200,200,800) 1:10pm
4x200 Meter Relay Girls 1:30pm
4x200 Meter Relay Boys 1:45pm
1600 Meter Run Girls 2:00pm
1600 Meter Run Boys 2:30pm
4x400 Meter Relay Girls 2:50pm
4x400 Meter Relay Boys 3:10pm
High Jump ... be there no later than 815a
4 x 800 Be there no later than 9a.
55M Be there no later than 1000
55M Hurdles Be there no later than 1030a
All team members should be at the
meet by noon, or an hour before your event, whether they are assigned an event
or not. The only exception will be athletes excused by Coach Neisler or
I. Please note that 55M, 55M Hurdles and 4 x 800 are running in the
morning and I am sure they would appreciate any support you might offer ... so
if you can make it to cheer them on, please do! (Note ... Beginning with
outdoor meets, athletes will be required to be at the entire meet.
Information on the Illinois Top Times Meet: ( Please be aware ... I saw a note on the web site that admission to this meet is $10 for adults and $6 for students .. just so you know!)
CLASS AA INDOOR CLASSIC
Saturday, March 24th
Note: All times are approximate; we will run the events off in order.
CLASS AA
7:30 am DOORS OPEN
8:35 am AAB LONG JUMP
9:00 am NATIONAL ANTHEM
9:05 am AAG POLE VAULT
9:30 am AAB SHOT PUT
9:30 am AAG HIGH JUMP 10:45 am AAG SHOT PUT 10:45 am AAB POLE VAULT 10:35 am AAG LONG JUMP
11:30 am AAB HIGH JUMP 12:45 pm AAG TRIPLE JUMP 2:00 pm AAB TRIPLE JUMP
10:00 am 3200 METER RUN BOYS
10:35 am PRELIMS- 55 METER DASH
10:50 am PRELIMS- 55 METER HIGH HURDLES
11:05 am 4 X 800 RELAY
11:50 pm 3200 METER RUN GIRLS
12:05 pm 55 METER HIGH HURDLE FINALS (BOYS FIRST)
12:20 pm 55 METER DASH FINALS
12:30 pm 800 METER RUN
12:55 pm 4 X 200 RELAY
1:35 pm 400 METER DASH
2:00 pm 1600 METER RUN
2:30 pm 200 METER DASH
3:00 pm 4 X 400 RELAY
3:30 pm Presentation of Class AA Athlete of the meet awards
(Order of Running Events: Girls AA, Boys AA)
Information on the Illinois Top Times Meet: ( Please be aware ... I saw a note on the web site that admission to this meet is $10 for adults and $6 for students .. just so you know!)
CLASS AA INDOOR CLASSIC
Saturday, March 24th
Note: All times are approximate; we will run the events off in order.
CLASS AA
7:30 am DOORS OPEN
8:35 am AAB LONG JUMP
9:00 am NATIONAL ANTHEM
9:05 am AAG POLE VAULT
9:30 am AAB SHOT PUT
9:30 am AAG HIGH JUMP 10:45 am AAG SHOT PUT 10:45 am AAB POLE VAULT 10:35 am AAG LONG JUMP
11:30 am AAB HIGH JUMP 12:45 pm AAG TRIPLE JUMP 2:00 pm AAB TRIPLE JUMP
10:00 am 3200 METER RUN BOYS
10:35 am PRELIMS- 55 METER DASH
10:50 am PRELIMS- 55 METER HIGH HURDLES
11:05 am 4 X 800 RELAY
11:50 pm 3200 METER RUN GIRLS
12:05 pm 55 METER HIGH HURDLE FINALS (BOYS FIRST)
12:20 pm 55 METER DASH FINALS
12:30 pm 800 METER RUN
12:55 pm 4 X 200 RELAY
1:35 pm 400 METER DASH
2:00 pm 1600 METER RUN
2:30 pm 200 METER DASH
3:00 pm 4 X 400 RELAY
3:30 pm Presentation of Class AA Athlete of the meet awards
(Order of Running Events: Girls AA, Boys AA)
Notes to athletes:
Be sure to bring plenty of water and something easy on the stomach to eat
before and between events. A few dollars for something to eat AFTER you
are finished for the day may be a good idea.
Note to parents:
Tomorrow's Cogdal meets will consist of many of our young athletes
in events they have not competed in before. It should be a good
experience for all of them although I'm sure some of them will be
nervous. I'm confident we will get their best effort and that will be all
we ever ask. We appreciate all the support and encouraging words coming
from our fans! Thanks for your patience through the indoor season and we
are definitely looking forward to competing outdoors!
We have many athletes complaining of sore shins, feet etc
... Injuries, unfortunately, are a common problem in track. We are
watching as closely as we can to ensure they do not aggravate injuries ...
please encourage them to let us know before it has become a major problem.
Part of the issue is young athletes learning the difference between soreness
and injuries. Experience will help them but in their first season, they
need to let us know when they hurt ... we'll do our best to help them tell the
difference. Please encourage your athlete to stretch at home, ice sore
muscles and joints and to get plenty of rest. (Ice and water in a 5
gallon bucket can help sore ankles, shins and feet. For more specific
pains in the shin, freeze water in a dixie cup ... peel the cup back and use
the ice to massage the shin.)
Quote of the Day:
The true measure of a runner isn't in time, but rather in the effort it took along the way.
Coach Jenny Hadfield
